How do you say no to people without feeling crushing guilt?
I say yes to almost everything because saying no feels unbearable. The guilt I feel when I decline something or disappoi…
I say yes to almost everything because saying no feels unbearable. The guilt I feel when I decline something or disappoi…
I have a friend who disappears for months and then appears the moment they need advice, money, or help with something. W…
I am 28 years old and my parents still call multiple times a day, show up unannounced, and have opinions about every dec…
My older brother is constantly critical, manipulative, and causes drama at every family gathering. I cannot simply cut h…
I need to set some boundaries with my partner around alone time and personal space but I am afraid they will think I don…
My mother-in-law calls my husband daily, has opinions about how we raise our kids, and shows up without warning. My husb…
Every family gathering my relatives comment on my weight. Sometimes it is disguised as concern, sometimes it is just blu…
There is a person in my life, a family member and also a colleague, who constantly interrupts me mid-sentence. I lose my…
Every time I do something for myself, take time off, say no, or spend money on myself I feel this overwhelming guilt lik…
I change my personality depending on who I am with and say yes to everything to avoid conflict. I don't even know who I …
I have a friend who vents about the same problems repeatedly, week after week, month after month. I listen, I offer sugg…
When I say no to people or put my needs first I am often told I am being selfish. But I feel like I am just finally sett…
I work in a high-pressure industry and the expectation is that you are always available. I check emails at 10pm, skip va…
I have a friend I have known for 12 years but the friendship has become completely one-sided, draining, and even harmful…