Why do I feel guilty when I prioritize myself?
Every time I do something for myself, take time off, say no, or spend money on myself I feel this overwhelming guilt like I am being selfish. Where does this guilt come from and how do I get rid of it?
2 answers
11
This guilt is usually learned. If you grew up in an environment where your needs were secondary or where love was conditional on giving, self-care will feel wrong.
18
Reframe it: you cannot pour from an empty cup. Taking care of yourself makes you better for everyone around you.