Breaking cycles, substance issues, and behavioral patterns
I drink most evenings to wind down and decompress. I do not think I am an alcoholic because I function fine at work and …
I eat when I am stressed, bored, sad, and sometimes when I am happy. Food has become my primary coping mechanism and I a…
I have a serious gambling problem that has cost me my savings and damaged my relationships. I have tried to stop on my o…
My brother has been struggling with drug addiction for 3 years. I have tried everything from confronting him to enabling…
I know exactly which habits are hurting me. I know I should sleep more, exercise, eat better, and drink less. The knowle…
I spend 4 to 5 hours a day on my phone without meaning to. I pick it up when I am bored, anxious, or trying to avoid som…
I have tried to quit smoking at least 7 times over the past 10 years. I make it weeks or even months and then something …
I have procrastinated my entire life and it has cost me opportunities, relationships, and self-respect. I know the stand…