16
votes
2
answers
How do you manage the fear of losing people you love?
I have an intense fear of losing the people I love. I worry constantly about their safety, their health, and their morta…
Emotions
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4
votes
2
answers
How do you express emotions when you were raised not to show them?
I grew up in a household where emotions were not expressed and feelings were considered weakness. As an adult I have alm…
19
votes
2
answers
Is it possible to choose how you feel or are emotions completely automatic?
People sometimes tell me I am choosing to be unhappy or that I should just decide to feel differently. This infuriates m…
30
votes
2
answers
Why do small things sometimes trigger enormous emotional reactions?
Sometimes an insignificant event like someone's tone of voice or a small disappointment triggers a disproportionately in…
9
votes
2
answers
What are healthy ways to process anger?
I have a lot of anger that I don't know what to do with. I either explode and say things I regret or I bottle it up and …
41
votes
2
answers
How do you handle feeling overwhelmed when everything seems too much?
There are periods when everything feels too much at once. The responsibilities, the noise, the demands on my attention. …
7
votes
2
answers
How do you process grief without letting it consume you?
I lost my mother six months ago and I am struggling to find balance. Some days I am overwhelmed by grief and cannot func…