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Is alcohol dependence the same as alcoholism and how do you know if you have a problem?

I drink most evenings to wind down and decompress. I do not think I am an alcoholic because I function fine at work and I never drink in the morning. But sometimes I notice I feel anxious on days I don't drink. How do you know if your drinking has become a problem?
M max_russell 18 March 2026
7,384 views

2 answers

Accepted Answer
16
The anxiety you feel on days you don't drink is a sign of physical dependence, which is a medical issue separate from behavioral alcoholism. That specific symptom warrants a conversation with a doctor because withdrawal from alcohol can be medically serious.
J jakethereal 25 March 2026
14
A useful test: can you comfortably choose not to drink for two weeks? Not as a punishment but as an experiment. Difficulty or significant discomfort doing so is meaningful information about your relationship with alcohol.
E ella_clark 22 March 2026