18
votes
2
answers
How do you actually get better at managing your time?
I have tried every productivity system and time management technique. Planners, apps, time blocking, the Pomodoro method…
🏷 habits
22
votes
2
answers
How do you break a habit of emotional eating?
I eat when I am stressed, bored, sad, and sometimes when I am happy. Food has become my primary coping mechanism and I a…
18
votes
2
answers
How do you stay consistent with healthy habits long term?
I can maintain healthy habits for a few weeks or even months but I always fall off eventually. Missing one day turns int…
15
votes
2
answers
Why is it so hard to change bad habits even when you know they are harmful?
I know exactly which habits are hurting me. I know I should sleep more, exercise, eat better, and drink less. The knowle…
24
votes
2
answers
How do you deal with an addiction to social media and doom scrolling?
I spend 4 to 5 hours a day on my phone without meaning to. I pick it up when I am bored, anxious, or trying to avoid som…
45
votes
2
answers
How do you quit smoking when you have tried and failed many times?
I have tried to quit smoking at least 7 times over the past 10 years. I make it weeks or even months and then something …
42
votes
2
answers
How do you stop procrastination when it has become a lifelong pattern?
I have procrastinated my entire life and it has cost me opportunities, relationships, and self-respect. I know the stand…
42
votes
2
answers
How do you build discipline when motivation always runs out?
I start things with enormous motivation and then the excitement fades and I cannot maintain the behavior. I have watched…
18
votes
2
answers
How do you live more intentionally instead of just drifting through life?
I feel like I am passively moving through my life rather than actively directing it. Weeks go by and I haven't done anyt…