41
votes
2
answers
How do you support your own mental health during a major life transition?
I am going through a major life change, a job loss, a move, and a relationship ending all at once. Everything feels unce…
🏷 coping
22
votes
2
answers
How do you break a habit of emotional eating?
I eat when I am stressed, bored, sad, and sometimes when I am happy. Food has become my primary coping mechanism and I a…
43
votes
2
answers
How do you cope when therapy is not working or is not accessible?
I know I need professional help but I cannot afford therapy and there are very long waiting lists in my area. In the mea…
10
votes
2
answers
What makes some people more resilient than others?
I have a colleague who has been through objectively terrible circumstances and seems completely fine while I struggle to…
41
votes
2
answers
How do you handle feeling overwhelmed when everything seems too much?
There are periods when everything feels too much at once. The responsibilities, the noise, the demands on my attention. …