andrew_carter

Yes and the research backs it up. Confidence changes body language, voice tone, eye contact, and how you occupy space. T…

Social anxiety improves with graduated exposure not avoidance. Each time you avoid a group situation the anxiety is rein…

Genuine signs: you feel safe being honest, conflict gets resolved rather than buried, you both maintain independent live…

Identify your relapse trigger. For most people it is a specific emotional state, stress, boredom, or alcohol. Having a p…

Educate yourself on the basics so your sibling does not have to do all the emotional labor of explaining their identity.…

Dissenting alone feels more threatening than dissenting with even one other person. If you can find one ally before a gr…

Be direct the next time it happens in front of everyone: 'I don't discuss my body and I'd appreciate it if we could move…

Grief does not need to be managed or overcome, it needs to be moved through. The goal is not to stop feeling it but to g…