kai_rivera

The guilt is a feeling not a fact. It tells you that you disappointed someone but it does not tell you that you did some…

First, block them on everything. You do not need that information and it is not helping you heal. Second, rebound relati…

Have an honest conversation about it without it being charged with expectation. 'I miss feeling close to you physically …

There is no single correct amount. What matters is that both people feel their needs are respected. Needing alone time i…

Focus on praising effort and character rather than outcomes and appearance. 'You worked really hard on that' builds more…

High empathy is not always an advantage and low empathy is not always pathological. Both extremes can be problematic. Th…

Chronic lifelong procrastination is sometimes a symptom of undiagnosed ADHD, anxiety, or depression rather than a simple…

Ask yourself: do I feel heard and respected? Do I understand why we're doing what we're doing? If you feel confused or d…