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How do you deal with seeing your ex move on quickly with someone new?

My ex is already posting pictures with someone new and we only broke up 6 weeks ago. I feel sick looking at it. I know I shouldn't care but it's eating me alive. How do I handle this without losing my mind?
L leo_cooper 28 January 2026
5,397 views

2 answers

Accepted Answer
24
First, block them on everything. You do not need that information and it is not helping you heal. Second, rebound relationships often don't last. What you are seeing is probably someone coping with the breakup, not someone who has moved on.
K kai_rivera 30 January 2026
8
Their timeline is not your business and it says nothing about your worth. Some people avoid grief by immediately filling the void. That's their problem to deal with eventually.
T tristan_murphy 31 January 2026