bella_long

The main difference is duration and impact. Sadness is a response to something specific and passes. Depression persists …

Basic physical health has measurable effects on mental health. Consistent sleep, some daily movement, time outside, and …

Resilient people are not people who do not feel pain. They are people who have learned that pain is survivable and that …

The two minute rule: if starting takes less than two minutes, do it now. For bigger tasks, commit to just 10 minutes. St…

Give yourself a few days to feel bad about it. Then remember: you now know, and knowing is always better than wondering.…

Start by giving yourself permission to ask questions without needing to have answers yet. Exploration is not commitment.…

Non-binary simply means your gender identity does not fit neatly into the binary of man or woman. There is no specific f…