How do you know if you have depression or if you are just sad?

Question

I have been feeling low for a few months now. I sleep too much, lost interest in things I used to enjoy, and feel hopeless about the future. But I don't know if this is depression or just a rough patch. How do I tell?

bella_long · Accepted Answer

The main difference is duration and impact. Sadness is a response to something specific and passes. Depression persists for weeks, affects daily functioning, and often has no clear cause.

david_k · Answer

What you're describing, loss of interest in things you used to enjoy, sleep changes, and hopelessness, are classic depression symptoms. Please speak to a doctor.

How do you know if you have depression or if you are just sad?

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How do you know if you have depression or if you are just sad?

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2 answers
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