alexander_white

First identify the emotion before you eat. Just pausing and naming what you are feeling creates a gap between the trigge…

Your instinct is correct. This is a transactional relationship not a genuine friendship. You are allowed to decide you d…

The embarrassment feels much bigger to you than it does to them. Most people are too focused on themselves to remember y…

Common ways: difficulty trusting, fear of abandonment, either clinging or pushing people away, difficulty regulating emo…

The delete and reinstall cycle shows willpower alone is not enough. You need friction. Keep apps logged out so every use…

You may need to grieve the apology you will never get. Waiting for a parent who lacks this capacity to finally acknowled…

Research actually shows mild unavailability increases attraction because of uncertainty. But there is a difference betwe…