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How do you stop comparing yourself to others on social media?

I know social media is a highlight reel but I still find myself feeling terrible about my life when I scroll. How do you actually stop comparing yourself and start feeling okay with where you are?
I ian_morris 6 March 2026
4,107 views

2 answers

Accepted Answer
13
Unfollow or mute accounts that make you feel bad about yourself. You curate your feed, make it work for you not against you.
B brandon_parker 7 March 2026
17
Try a 7 day social media detox. Most people report feeling significantly better within just a few days. It resets your baseline.
A aiden_king 9 March 2026