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What are the signs that someone is gaslighting you?

I feel like my partner makes me doubt my own memory and feelings constantly. I'll remember something happening one way and they insist it happened differently until I start believing them. Is this gaslighting?
psychology gaslighting manipulation abuse
L liam_honest 13 December 2025
1,822 views

2 answers
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Accepted Answer
12
Yes, what you're describing is gaslighting. Signs include: making you doubt your memory, dismissing your feelings as overreaction, and making you feel crazy for being upset.
R riley_hall 17 December 2025
4
Start keeping a private journal of events with dates. This helps you trust your own memory and see the pattern clearly.
D dylan_baker 15 December 2025