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Is it selfish to want time away from your children?

I love my kids more than anything but sometimes I fantasize about being alone, sleeping in, and just existing without someone needing me constantly. I feel terrible guilt for feeling this way. Is it normal and okay for parents to crave time away from their kids?
self-care guilt parenting burnout
B bella_long 15 March 2026
3,986 views

2 answers
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Accepted Answer
4
Not only is it normal, it's healthy. Parental burnout is real and well-documented. A parent who never recharges has less to give. Wanting time alone is not a sign you love your children less.
O owen_wright 22 March 2026
14
The guilt you feel is actually a sign of how much you care. But guilt-driven parenting leads to resentment over time. Taking care of yourself is one of the most important things you can do for your children.
E emily_rose 21 March 2026