How do you stop checking your ex's social media after a breakup?

Question

I know it's bad for me but I check my ex's Instagram and Twitter multiple times a day. Every time I see a new post I analyze everything and it ruins my mood. I have tried to stop but I always give in. How do you actually break this habit?

david_k · Accepted Answer

Block or mute them. Not because you hate them but because you are protecting your own healing. You cannot move on while you are constantly updated on their life. Out of sight genuinely helps out of mind.

willow_gray · Answer

Every time you check their profile you reset your healing to zero. Think of it like picking at a wound. The only way it heals is if you stop touching it.

How do you stop checking your ex's social media after a breakup?

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How do you stop checking your ex's social media after a breakup?

2 answers Most votes Newest Oldest

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2 answers
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