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How do you deal with workplace jealousy when a colleague gets promoted over you?

My colleague got the promotion I was working toward and I am struggling with jealousy and resentment even though I like them as a person. I feel ashamed of these feelings but I cannot seem to shake them. How do you deal with jealousy at work professionally?
M madelyn_foster 28 October 2025
522 views

2 answers

Accepted Answer
25
Jealousy is information, not a character flaw. It tells you what you want. Use it as fuel: ask your manager directly what you would need to demonstrate to be considered for the next opportunity.
L logan_walker 30 October 2025
24
Congratulate your colleague sincerely. Maintaining professional relationships matters more than one promotion. People who handle disappointment with grace are remembered positively when the next opportunity comes.
N nolan_reed 5 November 2025