How do you deal with body dysmorphia and constant appearance checking?

Question

I spend hours a day examining my appearance, checking mirrors, and trying to fix perceived flaws that other people tell me they cannot see. I know intellectually that my perception might be distorted but the compulsion to check is overwhelming. What is this and how do I get help?

emma_davis · Accepted Answer

What you are describing sounds like Body Dysmorphic Disorder which is a real and diagnosable condition. It responds well to treatment, particularly CBT and sometimes medication. Please speak to a mental health professional because this is very treatable.

penelope_green · Answer

Reducing mirror checking is part of the treatment. Each time you check you are feeding the anxiety rather than resolving it. A therapist can help you gradually reduce this behavior in a structured way.

How do you deal with body dysmorphia and constant appearance checking?

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How do you deal with body dysmorphia and constant appearance checking?

2 answers Most votes Newest Oldest

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2 answers
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