21
votes
2
answers
How do you deal with body dysmorphia and constant appearance checking?
I spend hours a day examining my appearance, checking mirrors, and trying to fix perceived flaws that other people tell …
🏷 OCD
15
votes
2
answers
How do you manage intrusive thoughts that you know are irrational?
I get intrusive thoughts, disturbing images or scenarios that pop into my head without warning. I know they are not rati…