dylan_baker

Six months is still very early. Building a social life in a new city typically takes 1 to 2 years of consistent effort. …

Try to notice when you're spiraling and ask yourself: what evidence do I actually have for this fear? Usually the answer…

Start keeping a private journal of events with dates. This helps you trust your own memory and see the pattern clearly.

Pre-decide how you will handle common high-pressure scenarios before they happen. If you know in advance how you will re…