ben_wonders

Keep yourself busy. Overthinking happens when you have too much mental space. Exercise, hobbies, and social life help a …

Start by changing what you ask your body to do rather than how it looks. Focus on what it can do, how it feels, how it c…

You can only compare yourself to a version of yourself. Compare where you are now to where you were one year ago. That c…

Grief has no correct timeline or expression. If six months in you are still struggling that is not pathological, it is t…

It happens because attraction raises the stakes in your mind and your brain goes into performance mode. The fix is to st…