How do I stop being so afraid of being alone?
I have stayed in bad relationships just because I was terrified of being alone. Even when I'm single I feel a constant panic. How do I become comfortable with being alone?
2 answers
19
Start by spending intentional time alone doing things you enjoy. Gradually you will realize that your own company can be enough.
14
The fear of being alone often comes from not liking who you are alone. Work on your relationship with yourself first.