jack_young

Two years is a long time. It might be worth talking to a therapist to understand why you're holding on.

Overwhelm is a signal that your nervous system is maxed out. Before doing anything, regulate first. Slow your breathing,…

Feeling worse after sessions is actually normal and often a sign it's working. You are processing difficult things. Prog…

Some baseline physical attraction is needed to sustain a romantic relationship. But the threshold is much lower than dat…

You are ready when you are not entering a relationship to escape loneliness or fill a void. When someone new sounds genu…