36
votes
2
answers
Why does healing from trauma feel like it goes backwards sometimes?
I have been doing trauma therapy for 8 months and sometimes I feel significantly worse than when I started. I am having …
🏷 therapy
43
votes
2
answers
How do you cope when therapy is not working or is not accessible?
I know I need professional help but I cannot afford therapy and there are very long waiting lists in my area. In the mea…
12
votes
2
answers
How do you know if therapy is actually working?
I have been going to therapy for 3 months and I am not sure if it is making a difference. Sometimes I feel worse after s…