Why do I always feel like I am not good enough?

Question

No matter what I achieve or how many compliments I get I always feel like I am not smart enough, attractive enough, or successful enough. This feeling has been with me my whole life. Where does it come from?

jackson_hall · Accepted Answer

This core belief usually forms in childhood, often from critical parents, bullying, or conditional love. It becomes the lens through which you filter all information about yourself.

savannah_cox · Answer

Notice that no amount of external achievement fixes this feeling. That's because it lives inside you, not outside. Therapy that addresses core beliefs is most effective.

Why do I always feel like I am not good enough?

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Why do I always feel like I am not good enough?

2 answers Most votes Newest Oldest

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2 answers
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