kinsley_james

Start by building vocabulary. An emotions wheel lists hundreds of specific feelings and having names for them helps you …

Common patterns: love bombing at the start, then gradual devaluation, gaslighting, making you feel responsible for their…

Set a done standard instead of a perfect standard. Define in advance what finished looks like for this specific project.…

It means treating yourself with the same kindness you would give a good friend. Meeting your own needs, setting boundari…

The Asch conformity experiments showed that most people will deny obvious evidence of their own senses to agree with a g…

Some people find that the impermanence of everything is what makes moments precious rather than meaningless. The fact th…

Your discomfort might be worth listening to. If it feels wrong to you, you don't have to do it just because it's common.…

Existential anxiety this intense and frequent can be its own anxiety disorder called thanatophobia and responds well to …